Today was rough. Period. My mind moves faster than I do sometimes. I try to process all the things taking place in my life at the same time. We often spend so much time focused on our obligations or what we feel is an obligation that we neglect ourselves. We become so conflicted with guilt about taking care of ourselves. We worry about how others perceive us when we have given them no reason AT all to look at us as less than honorable. But still it hurts. You add that confusion to weight of any average day and your forced into emergency position. The oxygen levels drop and just like that its an emergency. As directed by the flight crew you must put your mask on first before assisting others……

Your no good to anyone if your no good to yourself. Period.